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One in the Light - Yoga with Lilian
Listen to a clip from the CD
This CD offers guidance for practicing Breathing and Relaxation. It also includes Toning (Sound Healing) and some of my favourite Sacred Chants.
It is my hope that this CD will encourage a nurturing home practice that can lead to a state of awareness and clear presence.
1. Opening/Breathing - 13:40
My Radiant Breath
2. Relaxation - 9:52
The Sacred Chamber of my Heart
3. Toning - 8:57
4. Ancient Sacred Chants for Peace, Love and Light - 28:41
Yoga on Chairs by Lilian
Join Lilian in this gentle yoga program designed for seniors or those with limited mobility. All practices are done while sitting on a chair.
This instructional DVD includes:
1) Cleansing breath techniques
2) Energy activation (self-massage) techniques
3) Movements and poses for the whole body
5) Guided relaxation
Running time: 54:14
View a clip from the DVD below: