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Canadian Yoga Alliance

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Namaste Yoga
special events

Four Day Yoga Intensives

Exploring the eight limbs of Yoga, these intensives will include active and restorative poses, breathing practices, selected Yoga Sutra readings and meditation. Suitable to students who attend regular classes and would like
to deepen their understanding and practice.

When: August 13-17
Hours: 9:00 to 11:30 am
Where: Namaste Yoga Studio
Cost: $128/intensive

When: August 20-23
Hours: 6:30 to 9:00 pm
Where: Namaste Yoga Studio
Cost: $128/intensive

Partner Yoga Workshops

An opportunity for couples to work together in pairs, supporting each other in the practices of postures and breathing. All levels welcome, but previous Yoga experience necessary. Please register with a partner.

When: Sept 20, Oct 18, Nov 15 (Thursdays)
Hours: 7:00 to 9:00 p.m.
Where: Namaste Yoga Studio
Cost: $40/ couple per workshop or $105 for all three

Restorative Yoga Restshops

In these restshops you will practice restorative supported poses and expansive breathing (pranayama). Highly nourishing for the nervous system, this practice is conducive to a state of deep relaxation and connection to Self. Sound healing (chanting and singing bowls) also included.

When: Sept 27, Oct 25, Nov 22 (Thursdays)
Hours: 7:00 to 9:00 p.m.
Where: Namaste Yoga Studio
Cost: $30 per restshop or $75 for all three



 

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