YOGA TEACHER TRAINING
Please call for information about upcoming Yoga Teacher Training. Applicants must have two years of yoga classes, in any tradition, previous to applying for Lilian's Yoga Teachers Training.
Origins and history of Yoga
Ancient scriptures of Yoga
Vedic philosophical systems
The Yoga sutras of Patanjali
-an overview of the four books compiled by Patanjali
-the classical eight-fold path known as Ashtanga Yoga:
The tree of Yoga and its many branches
(karma, Jnana, Bhakti, Mantra, Raja, Tantra, Hatha).
The modern forms of Yoga.
Basic Anatomy and Physiology
(as related to Yoga)
(Koshas, nadis and the chakra system)
-Qualities and purpose of Yoga postures
-Principles of alignment
-Therapeutic use of asana
-Adapting postures for special populations
Sound, Breath and Meditation
Sanskrit - the language of Yoga
-Contacting the inner teacher/inspiration
-The courage to be (cultivating your presence)
-Creating safe space
-Designing balanced classes
Yoga Teacher Training classes are offered at Namaste Yoga Studio.